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Movement Mechanics and Injury Prevention
- Pulse
- Jul 2, 2024
- 2 min read
Elevate Your Movement Mechanics and Injury Prevention with These Top Resources
Want to take your movement mechanics and injury prevention to another level? Don't miss out on this GOLDEN content for coaches and fitness enthusiasts alike. Here’s a closer look at three leading resources that can help you achieve your fitness goals: @squat_university, @theprehabguys, and @moveu.
Squat University (@squat_university)
Website: squatuniversity.com
Founded by Dr. Aaron Horschig, Squat University is dedicated to helping athletes move better, decrease pain, and find their true strength. Dr. Horschig, a physical therapist and strength coach, shares invaluable insights through his blog, books, and social media channels.
Key Offerings:
- The Squat Bible: A comprehensive guide to mastering the squat and improving overall movement mechanics.
- Blog Articles: Covering topics such as mobility, stability, technique fixes, and injury rehabilitation.
- Podcast: "Squat University" on Apple Podcasts, featuring expert interviews and practical advice for athletes.
The Prehab Guys (@theprehabguys)
Website: theprehabguys.com
The Prehab Guys, a team of Doctors of Physical Therapy and Certified Strength Coaches, provide state-of-the-art physical therapy and fitness content. Their mission is to help individuals take control of their health through exercise and education, accessible from anywhere in the world.
Key Offerings:
- Prehab Programs: Covering various body regions and conditions, such as Achilles, ankle sprain, elbow, wrist, hand, foot, ankle, and more.
- The Prehab App: Offers 50+ high-end programs, 80+ engaging classes, and 100+ workouts, all designed to prevent injuries and optimize performance.
- BodyScan: A tool to help users find the perfect program tailored to their needs.
MoveU (@moveu)
Website: moveu.com
MoveU is an online membership program designed to transform pain into a strong body and mind. The MoveU Method focuses on improving body alignment, strength, and mobility through a series of video-based courses.
Key Offerings:
- MoveU Program: A step-by-step guide featuring six courses that cover the entire body, including Back & Core, Hips & Glutes, Shoulder & Arms, Head & Neck, Knees, Ankles, & Feet, and Pelvic Floor.
- MoveU App: Provides access to all programs, live classes, coaching calls, and an interactive community for support.
- MoveU30 Challenge:A 30-day challenge designed to kickstart your journey to better body alignment and pain relief.
Whether you're a coach, athlete, or fitness enthusiast, these resources offer comprehensive programs and expert guidance to help you improve your movement mechanics and prevent injuries. Explore their websites, join their communities, and take the next step towards achieving your fitness goals.
