Day 1, and just so much temptation out there, melodies like this make it better 😋

Don't forget to add your protein, with a side of protein, and then just add a sprinkle of protein 😂⁠

I'm good all week, then the weekend hits 🤦 Is that you too??

We all need a bit of motivation. Its just how much each of us needs that differs 🤣🤣🤣

Form > loading. Make sure to start light and get the reps in!

When Grandpa created a legend... and a worry-guts, all in one day! Meet 7-year-old Brock Norris #4, an Amateur Motocross Rider who's...

Friendly fire at the Scottish Premiership clash between Hibernian and Rangers! Nectarios Trianris fires a free kick, but ends up catching...

When there is a will, there is a way 😂

You know... I think I recognise it.

When you're weighing up all health benefits of lemons: hydration, digestive health, weight management, heart health and skin health... I...

Staying disciplined with your diet can be challenging, but finding the right balance is key. Whether it's meal prepping, mindful eating,...

"Always remember, your focus determines your reality" - George Lucas, American filmmaker (Star Wars, Indiana Jones) and...